Worry

A Harvard Psychologist noted:

“The more worried you are that you might get sick, the more likely it is that you will, or if you do get sick that you'll end up sicker, or even dead, from an illness you might have survived if you just didn't worry so much.”

Worry is as American as apple pie. It is engrained in our psyche. Yet worrying has never solved a problem, made a problem better or helped us navigate the problem. Worrying is probably unavoidable, but it need not consume us. Today, we will be challenged to unsubscribe from worry.

Video courtesy Bobby McFerrin.